Inner Trackers Journal

Explore triggers, reactivity, and conscious response through reflections, stories, illustrations, and practical prompts inspired by Tracking Triggers: From Reactivity to Responsiveness.

Earlier posts offer a window into the making of the book. New entries continue the exploration, bringing its ideas into everyday relationships and difficult moments.

Everyone is welcome to read. To receive updates when new posts are published, along with three free welcome resources, join Inner Trackers.

What Exactly Is a Trigger?
John Ford John Ford

What Exactly Is a Trigger?

A reflection on language, precision, and meeting readers where they are: I've been working on Tracking Triggers: From Reactivity to Responsiveness, and a thoughtful reader recently pushed back on something fundamental: my definition of "trigger."

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Empathy and the Art of Tracking: How Mediators Follow the Trail of Emotion
John Ford John Ford

Empathy and the Art of Tracking: How Mediators Follow the Trail of Emotion

Like the San trackers of the Kalahari—who can read a landscape that appears empty to the untrained eye and find the animal that passed through hours before—mediators learn to read the emotional terrain of conflict. We listen for more than words. We follow the subtle spoor of tone, posture, silence, and story to discover what's really alive beneath the surface. We track it to its source.

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Author's Note & Revised Introduction
John Ford John Ford

Author's Note & Revised Introduction

Two significant additions are being made based on reader feedback about cultural appropriation, credit to the San people, and historical context for my South African background.

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Reading the Opening Track
John Ford John Ford

Reading the Opening Track

As I return to the Introduction of Tracking Triggers, I'm paying attention to what still feels alive—and what I'm uncertain about.

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