Inner Trackers Journal
Explore triggers, reactivity, and conscious response through reflections, stories, illustrations, and practical prompts inspired by Tracking Triggers: From Reactivity to Responsiveness.
Earlier posts offer a window into the making of the book. New entries continue the exploration, bringing its ideas into everyday relationships and difficult moments.
Everyone is welcome to read. To receive updates when new posts are published, along with three free welcome resources, join Inner Trackers.
What Exactly Is a Trigger?
A reflection on language, precision, and meeting readers where they are: I've been working on Tracking Triggers: From Reactivity to Responsiveness, and a thoughtful reader recently pushed back on something fundamental: my definition of "trigger."
From the Editing Trail: Naming What the Body Holds
Archive won. It names a place where things are stored and recovered. Reservoir felt too utilitarian. Depths describes a quality, not a location.
Empathy and the Art of Tracking: How Mediators Follow the Trail of Emotion
Like the San trackers of the Kalahari—who can read a landscape that appears empty to the untrained eye and find the animal that passed through hours before—mediators learn to read the emotional terrain of conflict. We listen for more than words. We follow the subtle spoor of tone, posture, silence, and story to discover what's really alive beneath the surface. We track it to its source.
Author's Note & Revised Introduction
Two significant additions are being made based on reader feedback about cultural appropriation, credit to the San people, and historical context for my South African background.
When ‘Then’ becomes ‘Now’
A trigger is a disproportionate reaction in the present, activated by something unintegrated from the past.
Reading the Opening Track
As I return to the Introduction of Tracking Triggers, I'm paying attention to what still feels alive—and what I'm uncertain about.
Welcome to the Inner Trackers Journal
This journal documents the making of Tracking Triggers: From Reactivity to Responsiveness.