Become an Inner Tracker
React in the moment and regret it afterward? Keep getting triggered by the same people or situations?
Join a small community exploring how to understand our reactions, find our way back to center, and respond with greater awareness and choice.
Inner Trackers carries the ideas in Tracking Triggers: From Reactivity to Responsiveness into everyday life. Through practical prompts and reflections, you can begin recognizing your early signals, understanding what your reactions reveal, and expressing what matters with greater clarity.
Join free and receive
Three welcome downloads: Chapter One of Tracking Triggers, The Fifth Way field guide, and the Why Do I Get Triggered? field guide.
A series of practical emails with prompts for recognizing and working with your own triggers.
The Empathy Letter, a monthly newsletter from The Empathy Set®.
Updates on new Trackers Journal posts, along with occasional reflections, essays, announcements, and invitations.
You may feel at home here if you…
React in ways you later regret or find yourself repeating familiar patterns of conflict.
Want to stay grounded when someone else is triggered.
Avoid difficult conversations or struggle to stand up for yourself without escalating conflict.
Want to understand what your feelings and needs are telling you, and decide what to do next.
Mediators, coaches, therapists, and others who support people through conflict are welcome, as are those exploring these ideas for the first time.
You don’t need to have read the book or know how to respond differently yet. Bring your curiosity and a willingness to explore your reactions with honesty and care.
By joining, you’re signing up for the emails described above. You can unsubscribe at any time.
Become an Inner Tracker
An invitation to walk it together.