Become an Inner Tracker

Understand why you get triggered, and learn to meet reactivity with more awareness.

The Inner Trackers are a small community exploring triggers, reactivity, and conscious response, carrying the ideas in Tracking Triggers: From Reactivity to Responsiveness into everyday life.

You'll receive:

a free copy of Chapter One of Tracking Triggers when you join
series of emails with practical prompts for tracking your own triggers
The Empathy Letter, a monthly newsletter from The Empathy Set®
updates when new journal posts are published
occasional reflections, essays, announcements, and invitations

This is for anyone who:

Gets triggered and wants to understand why
Overreacts and regrets it, or gets stuck in the same conflicts despite best intentions
Works with conflict professionally (mediation, coaching, therapy, organizational development)
Practices emotional awareness through NVC, mindfulness, or similar frameworks
Wants to go deeper with reactive patterns and conscious response

You don't need credentials or expertise. You need curiosity and a willingness to track your own patterns honestly.

Become an Inner Tracker

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Become an Inner Tracker

A reflective space for those exploring triggers, reactivity,

and conscious response.

Your First Name

Your Email

Email Updates

Yes, I would like to receive occasional emails from John Ford about Inner Trackers, Tracking Triggers, related articles, updates, events, and announcements. I understand that I can unsubscribe at any time.

Thank you for your interest in joining the Inner Trackers community. I look forward to exploring these ideas and growing together..

A person walking a quiet path through a rocky landscape, reflecting the Inner Trackers journey alongside Tracking Triggers by John Ford.

An invitation to walk it together.