A conversation with Nathaniel of Light Heart Vision
The LHV Pod is part of Light Heart Vision, a community-driven movement dedicated to connection, community, and co-creation. With a vision of reimagining family life through wonder and wellness, Light Heart Vision brings people together to explore meaningful relationships, personal growth, and new ways of living and connecting.
What if our emotional triggers aren't simply problems to manage, but invitations to understand ourselves more deeply?
In this conversation with Nathaniel of Light Heart Vision, I explore the central ideas behind Tracking Triggers, including the Fifth Way, an approach that moves beyond our automatic fight, flight, freeze, and fawn responses.
We discuss how recognizing and regulating our reactions can create the space to explore the feelings and needs beneath them, and how this deeper awareness can help us respond more consciously in difficult conversations and relationships.
At the heart of our conversation is a simple possibility: rather than being at the mercy of our triggers, we can learn to track them.
Duration: 1 hour, 27 minutes | Originally streamed October 3, 2026