Your Triggers Are Clues, Not the Enemy
Why do certain people and situations provoke such powerful reactions? In this conversation with Kelli Melissa Reinhardt of Make Mental Health Matter, I explore how our emotional triggers can reveal deeper feelings, needs, and patterns, and how understanding them can help us respond differently.
Beyond Fight, Flight, Freeze & Fawn: The Fifth Way to Navigate Conflict
What if our emotional triggers aren't problems to manage, but opportunities to understand ourselves more deeply? In this conversation with Nathaniel of Light Heart Vision, I explore the Fifth Way and how we can move from automatic reactions to more conscious responses.